• Joint Care

    Joint Care
    Overview Many people deal with chronic joint pain in their knees, hands, elbows, shoulders, and elsewhere. In most cases, this is caused by the most common type of art hritis, osteoarthritis. Pain relievers such as acetaminophen (Tylenol) or nonsteroidal anti-inflammatory drugs, such as ibuprofen (Advil), are usually the first choice for joint pain relief. There are also dozens of supplements that claim to treat...
  • Long COVID: diet and lifestyle changes that can help

    Long COVID: diet and lifestyle changes that can help
      Although most people fully recover from COVID-19, there are some who continue to suffer symptoms for months. There are, however, some things that these COVID 'long-haulers' can do to help improve their health, says Dr Sarah Brewer. Having recovered from coronavirus infection, some people continue to experience symptoms in what has become known as 'long COVID'. According to some estimates, there are millions...
  • Fish Oil vs Krill Oil - Which is Best for You?

    Fish Oil vs Krill Oil  - Which is Best for You?
    Fish oil, which is derived from fatty fish like anchovies, mackerel and salmon, is one of the most popular dietary supplements in the world. Its health benefits primarily come from two types of omega-3 fatty acids — eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both have been shown to improve heart and brain health, among other benefits. Recently, a supplement called krill oil has...
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