Health Advice

Have you heard of omega-3s? Probably. Today you see them everywhere on all kinds of food products advertising ‘rich in omega-3s’. What are omega-3s anyway, and do you really need them? The answer to the second part of...

Understanding low mood Our mood can be affected by a wide variety of factors – poor sleep, unhealthy diet, external stressors and past traumas can all play a role in dragging our mood down, making it difficult to pinpoint...

Find out all you need to know about the menopause and how to combat those dreaded symptoms! The menopause is a natural process women go through and it is a normal part of life. It can also be...

It is possible for vitamin D production to be affected by age  The focus on vitamin D is quite understandable given its involvement in supporting the immune system There are many factors that influence the susceptibility to a virus ranging from health...

Menoforce® Sage Tablets – licenced for hot flushes and night sweats Menopause Support – a nutritional food supplement to help support your body through the menopause What our expert recommends Our Menopause expert recommends these two products to...