Potential health benefits of MCT oil There are several potential health benefits of MCT oil. Some of these are supported by scientific evidence, while others are yet to be proven. Each potential benefit and its available evidence is explored below: 1. Better brain and memory function The Alzheimer’s Drug Discovery Foundation have reported the pros and cons of MCTs in respect of brain and...
A vegetarian diet can provide all the nutrients your body needs, including protein. This is even true for strict vegetarians