NATURES AID Vitamin C 1g Low Acid Formula with Citrus 30.tablets Vitamin C (as ascorbic acid). Citrus Bioflavonoids. No artificial flavours, colours, preservatives, lactose yeast or glutens. Suitable for vegetarians and vegans. FUNCTIONS: To promote healing and collagen formation. Anti-oxidant and anti-histamine. CAUTIONS: Consult doctor before taking if suffering from gout or kidney stones. INTERACTIONS: Can decrease effects of anti-coagulants, anti-cholinergics, quinidine and absorption of copper if taken in large amounts. MISC: Most versatile vitamin-used for cold symptoms, allergies, blood clots, preventing infections, arthritic issues, hayfever, cholesterol, healing wounds, burns, stress and bruising. √Ç¬∑ Ascorbic acid √Ç¬∑ Protective antioxidant ,boosts the immune system √Ç¬∑ May reduce the duration of cold symptoms √Ç¬∑ Maintains healthy gums, teeth and skin √Ç¬∑ Helps with wound healing √Ç¬∑ Helps with iron uptake √Ç¬∑ RDA 60mg ( more needed for smokers) √Ç¬∑ Food sources ? citrus fruits, green veg, potatoes, tomatoes and peppers √Ç¬∑ Bioflavoniods occur naturally in fruit and veg they are essential for the correct absorption and utilisation of vitamin C in the body. Ingredients Vitamin C (as Ascorbic Acid, Calcium Ascorbate and Sodium Ascorbate). Di-calcium Phosphate, Citrus Bioflavonoids, Anticaking Agent (Vegetable source Magnesium Stearate, Silicon Dioxide) Free from hydrogenated vegetable oil.