Many people will agree that looking after your eyes is one of the most important things you can do. As we age our eyesight may start to deteriorate, and many may regard this as inevitable. However, research has indicated that diet and lifestyle can help to reduce the risk of eye problems as we age.
The most important lifestyle changes you can make to look after your eyes include:
Get regular eye checks
Protect your eyes from computer related eye strain by taking regular breaks.
In your diet look to include plenty of colourful fruits and vegetables, this means carrots, peppers, sweet potatoes, and green leafy vegetables. Oily fish, nuts, seeds, beans and pulses all provide important nutrients, as would eggs, seafood and even red meat (if you eat it).
To help support your diet and lifestyle efforts the nutritional experts at Natures Aid have also created our Lutein Eye Complex. This specialist multi-nutrient combines Lutein, Bilberry and Mixed Carotenoids with:
Vitamin B2 and Zinc both these nutrients contribute to the maintenance of normal vision.
· Vitamin C, which supports normal collagen formation for the normal function of the blood vessels
· Vitamin E and Selenium which contribute to the protection of cells from oxidative stress.
To provide you with the peace of mind you are looking for when choosing to take a food supplement, we can also assure you that our Lutein Eye Complex is vegan friendly, GMO free and contains none of the common allergens, so is free from gluten, dairy, nuts, yeast and soya.
Microcrystalline Cellulose, Di Calcium Phosphate, Anticaking Agent (Vegetable Source Stearic Acid), Anticaking Agent (Silicon Dioxide), Sodium Carboxymethylcellulose, Anticaking Agent (Vegetable Source Magnesium Stearate)
Vegetarian & Vegan. ‚GM Free. ‚ No artificial colours or flavours. ‚FREE FROM: Dairy, Lactose, Gluten, Wheat, Yeast, Nuts, Salt, Soya, Starch & Sugar.
EFSA APPROVED CLAIMS
‚Ä¢ Vitamin A, Riboflavin & Zinc contribute to normal vision ‚Ä¢ Vitamin C supports normal collagen function for the normal formation of the blood vessels ‚Ä¢¬†Vitamin C, Selenium & Vitamin E contribute to the protection of cells from oxidative stress.