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Although it is true that our diets should not supply us with more than 30% of our calories as fat, there are certain fats that our bodies need to maintain good health. These essential fatty acids (EFAs) such as Omegas 3 and 6 cannot be made by our bodies.
Omega-3 and Omega-6 are key components of nerves cells, cell membranes and prostaglandins (hormone like substances). Many modern diets are typically lacking in these EFAs and many people choose to top-up by supplementing.
Nature's Aid Complete EFA is sourced from small oily fish; Anchovies, Sardines and Pilchards from the South Pacific Ocean to provide you with the essential fatty acids your body needs.
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