Natures Aid Calcium, Magnesium & D3 (90)

The human skeleton is an impressive structure providing support and protection for the tissues of our bodies. Our bodies work hard to maintain the health of our bones throughout our early years and typically achieve peak bone mass by the age of 30. If not enough bone mass has been created by this age or bone loss occurs later in life, there is a real risk of developing fragile bones.

You can support your bone health with a combination of both diet and lifestyle. The best ways to support your bones are engaging in weight bearing exercise, ensuring your diet includes a healthy level of protein, avoiding extreme diets, and ensuring that you are nourishing your body by regularly getting the right levels of the key nutrients required to maintain health bones.  

Three of these key nutrients known to support bone health are Calcium, Magnesium and Vitamin D3, each playing a unique role. Calcium and Vitamin D both contribute to the maintenance of normal bones and teeth, these two nutrients work in synergy as Vitamin D helps with normal absorption and utilisation of Calcium.  Magnesium helps to maintain normal bones and teeth, as well as contributing to normal muscle function and a reduction in tiredness & fatigue. 

If you are looking to supplement your diet with these nutrients then our Calcium, Magnesium & D3 tablets are a great choice, just 2 tablets a day provides a minimum of your daily requirement of these three important nutrients. Our tablets are also formulated to be vegan friendly, and free from GMO, gluten, yeast, dairy, soya and nuts as well as being coated for ease of swallowing.