Vitamin B6, also know as Pyridoxine, is a water soluble Vitamin which cannot be stored by your body and so must be consumed daily.  It can be obtained from your diet and is especially rich in foods such as turkey, chickpeas, tuna, salmon, and bananas.  Supplementing with Vitamin B6 is a handy alternative, especially if you feel your diet may leave you lacking. This vital nutrient can help to regulate hormonal activity and reduce tiredness and fatigue and so is a popular supplement choice for women. In addition to this, Vitamin B6 plays many other roles, including:

• Supporting healthy energy production
  ·         Supporting the nervous system
  ·         Contributing to healthy red blood cell formation
  ·         Supporting normal homocysteine metabolism.

Each of our Vitamin B6 tablets provides a high strength dose of 100mg. Our expert formulation is vegan friendly, and contains no gluten, dairy, yeast, soya, or nuts.

It should be noted that long term use of 100mg Vitamin B6 may lead to mild tingling or numbness; if you experienced any side effect simply stop taking the supplement.