L-glutamine is the most abundant free amino acid found in the muscles of the body and is known as brain fuel due to the fact that it can readily pass the blood-brain barrier. It is used by the immune system during times of stress such as physical trauma, burns, starvation and during prolonged and intense exercise.

BENEFITS

Athletic Performance

Athletes taking L-Glutamine supplements do so in order to prevent muscle breakdown and also to improve the function of the immune system. Large quantities of L-glutamine are stored in the muscles where it has a key role in the repair and building of new muscle. Studies have shown that athletes taking L-glutamine can reduce the incidence of illness and infection particularly amongst those involved in extreme training regimes.

Digestive System Support

The cells that line the intestinal tract obtain much of their growth material by utilising L-Glutamine as a fuel. This is the reason why glutamine is often referred to as ‘the gut restorer’ amongst amino acids. L-glutamine is often recommended for use when the integrity of the intestinal wall is compromised as is the case for example for people with candida overgrowth and those with peptic ulcers.

Cravings

L-Glutamine has been found to be useful in providing support for those with carbohydrate cravings by suppressing the brain messages that lead to the craving.

Per 3 capsules