Health Advice

Overview Many people deal with chronic joint pain in their knees, hands, elbows, shoulders, and elsewhere. In most cases, this is caused by the most common type of art hritis, osteoarthritis. Pain relievers such as acetaminophen (Tylenol) or...

  Although most people fully recover from COVID-19, there are some who continue to suffer symptoms for months. There are, however, some things that these COVID 'long-haulers' can do to help improve their health, says Dr Sarah Brewer....

Fish oil, which is derived from fatty fish like anchovies, mackerel and salmon, is one of the most popular dietary supplements in the world. Its health benefits primarily come from two types of omega-3 fatty acids — eicosapentaenoic...

Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids. Here are 17 health benefits of omega-3 fatty...

Quercetin is a plant pigment (flavonoid). It is found in many plants and foods, such as red wine, onions, green tea, apples, berries, Ginkgo biloba, St. John's wort, American elder, and others. Buckwheat tea has a large amount of quercetin....

Antiviral, Antioxidant Mechanisms Quercetin has long been evaluated for its potential protective effects against cancers, heart disease, and cells that release histamines. The agent promotes SIRT2, which then inhibits the NLRP3 inflammasome assembly involved with COVID-19 infection, said Samuel...

How to take care of your immune system Supporting immunity has never felt as important as it does right now. Our immune system can be adversely affected by a number of different factors, including diet, lifestyle, and environment. The good...